Quit Smoking – The most important Formula to help you Quit Smoking is Simply Choosing the Proper Supports

Article by Ardi lotfi

The Weird Truth about Smoking

We’re quite certain you know by now that smoking causes a variety of health related problems. However, most of us choose to ignore the risks associated with smoking and continue puffing away. Nicotine addition, we’ve been trained to believe, is highly physical in nature and almost impossible to break. Have you ever seen a heroin addict wring his/her way out through the intense physical withdrawals?

When a heroin addict can battle the physical withdrawals associated with the drug, do you think battling the physical withdrawal symptoms of nicotine should be any harder? The truth is that the physical withdrawal symptoms linked with nicotine dependency pale in comparison to the gut wrenching withdrawal symptoms one experiences in quitting much harder drugs like heroin and cocaine. So why is a smoking habit so hard to break?

Physical Vs Mental:Well, while nicotine does cause a physical addiction, it is the psychological (mental) addition which needs to be stressed upon. What’s happening, though, is quite the opposite. Most of the solutions aimed at helping people battle their nicotine addictions simply focus on the physical addiction, and as a result, fail.

Consider this. Quit smoking methods like the use of nicotine replacement products and medication programs come with very low success rates. And who’s to say that the rather small percentage of people who do manage to quit smoking using these products wouldn’t have done so on their own? Why, then, are these methods so widely publicized? The reason is simple; they help fill the coffers of some rather big pharmaceutical companies.

If you’re hoping to quit smoking, know that you have a much better chance of succeeding if you address the psychological effects this drug produces. Yes, there are physical withdrawals, but none that cannot be dealt with.

The Psychological Challenge:Psychologically, nicotine has as much of a hold on our mind as drugs like, heroin, coke, etc. Do you know that a large percentage of former heroin and coke addicts continue to smoke cigarettes even after they’ve quit their former drug of choice? At an emotional level, we associate smoking with various scenarios. For instance, you might feel like smoking when you’re happy, when you’re sad, when you’re tensed, etc.

Moreover, our behavioural patterns also make quitting smoking harder. This is simply because, at a subconscious level, we begin to associate smoking with almost everything we do in our day-to-day lives. You need a smoke when you wake up, a smoke with your morning tea, a smoke after breakfast, etc. You can also start to associate certain places or situations with smoking, and this could be whilst you’re driving your car or out drinking with friends.

Remember, although there are some physical withdrawal symptoms linked with quitting smoking, they really aren’t very hard to get by. However, smoking is so much more than just a physical addiction. In this case, as with most other addictions, it’s primarily in the mind. The good thing is, once you know how you can address the problems you face, getting past them is actually quite easy.

About the Author

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How can you quit smoking without gaining weight?

Article by Kelly Oh

Why do you think smokers seem to be gaining weight when they stop smoking? Is it a myth or scientific fact? The scientific research team at Yale University in US discovered the reason that people gain weight when they quit smoking, is actually nicotine. (Journal Science)Nicotine activates nerve cells which makes people eat less and suppresses appetite. In the result of injection nicotine to mice, the mice ate 50% less food and reduced 20% of body fat.There are a lot of receptors which combined with nicotine in brain, affect the nerve cell (POMC) which control appetite. The research team also found that nicotine eases tension and elevates blood pressure. The research team at Cornell University College of Medicine in U.S, found that smokers tend to be activate genes which controls fat burning.The reason of gaining weight when we stop smoking is nicotine acts like a food suppressant and once the nicotine leaves the system your appetite becomes much stronger.Even if knowing about how bad smoking is to everyone, gaining weight doesn’t sound good at all. However there are tips of kicking a bad habit without gaining weight.

1.Eat fresh vegetables and fruitWhen you smoke you waste huge amounts of vitamins and minerals from your system because of this smoking speeds up the aging of the skin, hair loss, osteoporosis and hinders the body’s ability to fight off infection. Eat fresh fruit and vegetables which containing a rich source of vitamins like orange, apple, lemon, raisins etc Cucumbers, carrots, celery, broccoli, and zucchini reduce craving for cigarettes. Peach-t eases the mucous from ones lungs.Lotus- Neutralization for various toxic substances and nicotine detoxification, due to its unique structure which are wrapped in starch, nutrients are not easily destroyed so you can intake abundant nutrients despite the small amount of quantity. Seaweed is rich in vitamins, minerals, and fibre. methionine in seaweed, neutralize the toxic in your body and excreted it

2. Drink water and green tea Water accelerates metabolism. Component of catechins in green tea dissolve toxic substances and excrete it. Drink 1~2 cup of green tea, at least 2L of water a day is recommended.

On the contrary, meat, coffee and alcohol interferes with quit smoking In the experiment which conducted by Duke University in the United States, 2000 participated smokers answered that after consuming meat, coffee and alcohol more feel like smoking. Alcohols paralyses nerve cell in brain and make you lose self-control and the ability to inhibit

3.Brush your teeth immediately after eating, chew sugarless gum, helps you quit smoking.

4.Exercise There is a survey result which conducted by Miriam hospital in U.S which was about how exercise can help people quit smoking. The men and women in 18 ~ 65 age group who smoked at least five cigarettes per day are participated in the survey. They said that weight exercises helped them quit smoking and the results of 12 weeks weight workout, Success rate of quit smoking is two times higher than those who don’t exercise. Especially case studies of minors who smoke showed three times higher success rate of quit smoking.

5.Nicotine Alternative TherapiesIn order to alleviate withdrawal symptoms, use electronic cigarettes which do not contain various toxics. Why disposable e-cigs are recommended to those who did not succeed in quitting smoking by nicotine patches? The reasons of smoking are not only addiction of nicotine but also the smoking habit itself.

Disposable e-cigs take action as regular cigarettes do so it gives a high level of satisfaction to those who need alternative cigarettes that can help quit smoking process. Electronic cigarettes are odorless and not founded any carcinogen unlike any tobacco cigarettes. It is best idea that you get disposable e-cigarettes first which don’t require set up, refill or recharge. You can simply use it right away and discard it after using completely. You can also get mild strength nicotine and even zero-nicotine disposable electronic cigarettes too. 600,000 people die of second-hand smoking each year. Quit smoking is not only for your benefit but also for your precious family and friends. As long as electronic cigarettes are available, there is no excuse to not stop smoking

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For more information in Australia please visit http://www.kele-cig.com

How To Quit Smoking Cigarettes Naturally

Article by Fred Tittle

Recently, more and more smoking rooms appear in public places. Railway stations, for example. There are “NO SMOKING” signs everywhere. According to a survey, the number of people dying of smoking reaches 2,500,000 every year around the world. Smoke is the greatest people killer. Still, why are cigarettes still attractive to so many people? How can people manage to stop being a nicotine addict?The above are some reasons why people smoke. As we know, smoking can make people get headaches and feel tired. It makes working efficiency drop and it causes many kinds of diseases. What’s worse, second-hand smoke hurts the health of all those who live near or with smokers. There are many reasons to quit, and most smokers have tried it at some point. But how to quit?In my opinion, the key point is that smokers must want to quit deep in their heart. Nothing is impossible as long as you put your mind to it. If a smoker needs convincing, find motivations for them so that they can convince themselves to quit smoking. First, with our society developing at an amazingly fast speed, people are under great pressure. As a result, people use cigarettes as a way to release their burdens. Second, some people think it is cool to smoke. Smoking makes them feel excited. Besides, they feel they would become energetic after smoking. Some people also use it as a way to attract the opposite sex. Third, some people become addicted to smoking by imitating other people; children are especially vulenerable to this. It’s reported that nearly 80% people tend to smoke if one of their parents is a smoker.Grab A Copy Click here The above are some reasons why people smoke. As we know, smoking can make people get headaches and feel tired. It makes working efficiency drop and it causes many kinds of diseases. What’s worse, second-hand smoke hurts the health of all those who live near or with smokers. There are many reasons to quit, and most smokers have tried it at some point. But how to quit?In my opinion, the key point is that smokers must want to quit deep in their heart. Nothing is impossible as long as you put your mind to it. If a smoker needs convincing, find motivations for them so that they can convince themselves to quit smoking. In addition, try to make them focus on other things, such as playing computer games or candy, when they want to smoke. The most effective way to quit smoking is to go see a doctor and use some form medicine.It’s a long and rough journey to quit smoking. However, smoking causes lots of damage to smokers’ health and their family. It also pollutes the environment. Besides, smoking costs a lot of money, ?money that can be better spent on a lot of different things. Quitting will let you keep a healthy body and be happier. So we should stop smoking and form good habits so that we can spend our time doing more meaningful things with our lives. I highly recommend you quit smoking expert.

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