Quit Smoking – The most important Formula to help you Quit Smoking is Simply Choosing the Proper Supports

Article by Ardi lotfi

The Weird Truth about Smoking

We’re quite certain you know by now that smoking causes a variety of health related problems. However, most of us choose to ignore the risks associated with smoking and continue puffing away. Nicotine addition, we’ve been trained to believe, is highly physical in nature and almost impossible to break. Have you ever seen a heroin addict wring his/her way out through the intense physical withdrawals?

When a heroin addict can battle the physical withdrawals associated with the drug, do you think battling the physical withdrawal symptoms of nicotine should be any harder? The truth is that the physical withdrawal symptoms linked with nicotine dependency pale in comparison to the gut wrenching withdrawal symptoms one experiences in quitting much harder drugs like heroin and cocaine. So why is a smoking habit so hard to break?

Physical Vs Mental:Well, while nicotine does cause a physical addiction, it is the psychological (mental) addition which needs to be stressed upon. What’s happening, though, is quite the opposite. Most of the solutions aimed at helping people battle their nicotine addictions simply focus on the physical addiction, and as a result, fail.

Consider this. Quit smoking methods like the use of nicotine replacement products and medication programs come with very low success rates. And who’s to say that the rather small percentage of people who do manage to quit smoking using these products wouldn’t have done so on their own? Why, then, are these methods so widely publicized? The reason is simple; they help fill the coffers of some rather big pharmaceutical companies.

If you’re hoping to quit smoking, know that you have a much better chance of succeeding if you address the psychological effects this drug produces. Yes, there are physical withdrawals, but none that cannot be dealt with.

The Psychological Challenge:Psychologically, nicotine has as much of a hold on our mind as drugs like, heroin, coke, etc. Do you know that a large percentage of former heroin and coke addicts continue to smoke cigarettes even after they’ve quit their former drug of choice? At an emotional level, we associate smoking with various scenarios. For instance, you might feel like smoking when you’re happy, when you’re sad, when you’re tensed, etc.

Moreover, our behavioural patterns also make quitting smoking harder. This is simply because, at a subconscious level, we begin to associate smoking with almost everything we do in our day-to-day lives. You need a smoke when you wake up, a smoke with your morning tea, a smoke after breakfast, etc. You can also start to associate certain places or situations with smoking, and this could be whilst you’re driving your car or out drinking with friends.

Remember, although there are some physical withdrawal symptoms linked with quitting smoking, they really aren’t very hard to get by. However, smoking is so much more than just a physical addiction. In this case, as with most other addictions, it’s primarily in the mind. The good thing is, once you know how you can address the problems you face, getting past them is actually quite easy.

About the Author

www.quitsmoking4dummies.com is a powerful resource dedicated to offering just how to quit smoking, suggestions andadvice to assist you be successful. They additionally encourage quit smoking products as well as aids which have a tested success record.

If you are really serious on the subject of stop smoking, this particular reference will provide the help and information you will need to succeed.

Related Quit Smoking Articles